For parents, the health of their children is always the most important thing they care about. However,algal oil dha some parents-to-be, even those who are already parents, do not know how to organize their children's diet to ensure their health. So here are some tips on how parents and parents-to-be can plan your child's diet.

The six major dietary taboos for babies

(1) Avoid overeating:Too much or too much of your child's favorite food can cause anorexia and indigestion.

(2) avoid polyphagia: children eat a lot of food, excess caloric resources, easy to lead to fat,Cabio will form a bowed legs or flat feet, and will even affect the cause of systemic development disproportionate.

(3) Avoiding partiality: partiality will make children have nutritional imbalance and affect the normal development of body and intelligence.

(4) Avoid hot food: In winter, when it is cold, children should not eat too hot food, because overheating will lead to burns on the oral mucosa and esophagus. Eating hot pot should be paid special attention to.

(5) Avoid scolding food: Children will be scolded and beaten by their parents when they eat, which can lead to digestive disorders due to fear and anger. With time, children will become yellow and thin.

(6) Avoid cold food: Summer is hot every day. Never eat more cold drinks and ice cream, which can cause stomach cold and "refrigerator disease". If you eat cold food, your stomach will hurt.

How to give your baby the right diet

First of all, dietary grains, that is, rice, pasta and other staple foods contained in carbohydrates, can give the child's brain to carry out the activities of development to provide a sufficient energy, such as insufficient, will easily cause the student's brain energy supply demand is insufficient, affecting the enterprise reaction analysis ability.

Secondly, the proteins rich in dairy products are not only components of brain cells, they are also broken down into amino acids, which are involved in the transmission of nerve signals in the brain as neurotransmitters. It is important to note that skim milk and low-fat milk are only suitable for obese and high-fat children; for the average child, whole milk is still required.

Once again, fruits and vegetables contain vitamins that are involved in the brain's metabolism, and once the vitamin intake is insufficient, brain activity is easily affected.

Finally, fish, especially deep-sea fish, contains DHA, an essential fatty acid that is very beneficial to the brain's neurodevelopment, which can improve memory, thinking ability and intelligence.

Babies eat more of three kinds of food

Fish

Fish not only tastes delicious, but is also rich in calcium, protein and vitamin B2 niacin. Marine fish is also rich in iodine, fish contains fat is unsaturated fatty acids, easy to be absorbed by the body, stimulate brain cell activity.

At the same time, fish also has a rich DHA. DHA is known as the "golden brain", is children through the brain system development process indispensable nutrient elements.

The analysis and comparison of docosahexaenoic acid (EPA) and docosahexaenoic acid (EPA) in the muscle and visceral fat of fish oil, salmon, scallop, yellow croaker, Spanish mackerel, pomfret and sea bass, guppy, wulffia, carp and grass carp, etc., showed that, with the exception of carp and grass carp, the fats of marine and freshwater fishes all contain a certain amount of docosahexaenoic acid and docosahexaenoic acid. enoic acid.

In particular, the content of DHA in muscle fat of sea bass among freshwater fish ranked first among all tested samples. In order to avoid the loss of valuable DHA in fish, attention should be paid to reasonable cooking methods.DHA does not tolerate high temperatures, so steaming or stewing is recommended for DHA-rich fish, and deep-frying is not recommended because high frying temperatures can greatly destroy valuable DHA.

Eggs

Eggs are very nutritious. Eggs contain histidine, lecithin and phospholipids, which are important for brain and nervous system development.

Eggs provide high quality protein and the yolks are rich in choline, which can improve memory.

Beans

Beans have established their place in the jungle society for their brain-boosting effects due to their richness in plant proteins, fiber, minerals and vitamins.

Vegetables in spinach, celery and bitter melon are not only rich in vitamins, but also brain functions. In addition, nuts such as kidney beans, pine nuts and peanuts also have brain functions.

Soybeans, the king of beans, are a major source of high-quality protein. Soybeans also contain more lecithin, which is an important substance for promoting the development of the brain's nervous system and enhancing memory. However, eating too much soy is easy to bloat, so let your child eat more tofu, dried tofu, bean curd, bean sprouts and other legumes.