Should I take health products such as carotene or lutein to protect my eyes when using the computer for a long time?
It is not uncommon for modern people to use 3C products for a long time, their eyes are tired and dry. dha algal oil in milk Cataracts and age-related macular d...
It is not uncommon for modern people to use 3C products for a long time, their eyes are tired and dry. dha algal oil in milk Cataracts and age-related macular degeneration occur in the early 20s. These eye diseases are also the leading cause of blindness, so timely supplementation of lutein becomes the key to protecting your eyes.
Lutein is a carotenoid found in plants with high antioxidant capacity. The human eye (including the lens, retina and macula) has very high concentrations. Because of its protective effect on the eyes, the body cannot synthesize it on its own. beta carotene coloring If you can't get enough nutrients from food, additional supplements are needed, such as Kanda Lutek Lutek Lutein softgel capsules, which are made from the world-renowned brand FloraGLO lutein extracted from calendula flowers and are exactly the same as the lutein produced naturally in the body.
Lutein mainly includes the following five physiological functions:
Form the most important antioxidants in the macula of the retina (the most important part of vision production);
Filter harmful short-wave blue light;
Enhanced visual function (improve color contrast by reducing chromatic aberration);
Inhibit the formation of free radicals during photosensitization;
Improve glare disability and light stimulation recovery period;
What are the empirical effects of lutein that students recommend for medicine?
Improved visual adaptation
Glare disorder refers to the phenomenon of short-term loss of visual accuracy due to uncontrolled light, such as high intensity, in the visual range. Glare not only causes eye strain, Cabio Biotech but also affects reading and learning, and can cause traffic accidents.
In addition, light stimulation recovery refers to the time it takes for the eye to return to normal vision after encountering bright light, and aging and abnormal visual cells may cause the recovery time to increase.
In some studies, supplementation with lutein and zeaxanthin (12 mg per day for 6-12 months) has significantly increased macular pigment density, helping to reduce recovery time from light stimulation in addition to improving transient glare disabling caused by bright light.
Prevent cataract
A cataract is an eye disease caused by a change in the lens inside the eye, which is mainly made up of proteins that focus light and image the retina. Symptoms are blurred vision or overlapping images. Cataracts are mainly caused by diabetes and aging, and the excessive use of mobile phones by most young patients has also led to a sharp rise in incidence.
At present, there is no effective enhancement drug to prevent cataracts in patients, so when poor vision affects social life, surgery can only be performed to replace the lens.
Reduce the incidence of age-related macular degeneration
Macular degeneration is currently the leading cause of blindness in people over the age of 60. The main cause of macular degeneration is occult nodules. Because macular degeneration is the main gathering point of light, but also the most dense area of photoreceptor cells, once the lesion occurs, it is easy to produce blurred vision, object distortion, central shadow and other symptoms, and even lead to blindness.
There are two types of macular disease: dry and wet. More serious and difficult to treat is dampness (advanced age-related macular degeneration), which causes choroidal neovascularization. Due to the fragile structure of the new blood vessel, it is easy to bleed and leak, which will cause macular cell necrosis and lead to visual degradation.
improve visual recognition function
Modern people are highly dependent on 3C, which often leads to premature aging of the eyes. If the following phenomena occur, it may be typical visual aging, such as a narrowed field of vision, slow response to visual information, difficulty in focal length adjustment, poor light adaptation, etc.
Taking lutein and zeaxanthin can increase the ability of visual information processing technology (especially the ability to distinguish objects and light sources) by 20%, which is significantly helpful for our driving system safety, reading teaching speed, motor performance, and cognitive executive country.
Relieve visual fatigue
Modern people often do not have a computer when working, in addition to the leisure time mobile phone tablet computer is also waiting beside, so the eyes often appear acid, numbness, swelling, pain and other discomfort, these symptoms represent the eyes to send a distress signal, so each time focus on the eyes after 30 minutes, please rest 5-10 minutes, so as not to accelerate the aging of the eyes.
In a study on visual fatigue, it was found that taking lutein complex (in the experiment, the subjects were checked for two hours to see how they responded after taking lutein) did reduce fatigue and stress levels caused by frequent eye use. So people who are tired of using the computer for a long time, it is necessary to supplement lutein.