It is a small prescription of Chinese medicine for prevention: at this time, Chongqing has Long Covid Conditionsentered the cold winter season, while the dampness is heavy, Chinese medicine believes that the evil of the epidemic is related to: "cold, dampness, turbidity, heat and poison", so Chinese medicine treatment is based on "helping to dispel dampness and aromatizing turbidity". Experts offer a preventive formula for adults based on the characteristics of the epidemic and the season: At home, you can decoct the following herbs together to make a "big pot soup": Huo Xiang 9g (later), Fried Atractylodes Macrocephalae 9g, Fang Feng 6g, Shan Yin Hua 12g (later), Nan Sha Shen 15g, Sheng Huang Qi 9g, Chen Pi 6g, Sheng Gan Cao 3g. It can be taken orally three times a day, in the morning, afternoon, and evening, by adults at home, with the elderly and the weak taking less as needed.

The second is Chinese medicine prevention small incense sacs: patchouli 10g, mugwort 10g, atractylodes 10g, calamus 10g, cinnamon 5g, clove 3g powder mix made of incense sacs, wear or hang in the room or car, to support the righteousness of the evil, open the brain, dispel turbidity, and remove the role of obscenity. However, they must be prepared under the supervision of a traditional Chinese medicine practitioner, with allergies taken into account.

Third, preventive health care method: According to the "Yellow Emperor's ClassicOmicron Symptoms of Internal Medicine," "the righteousness within, evil cannot dry," implying that Chinese medicine can strengthen the body's righteousness and support the Yang Qi. We must move at home because, according to Chinese medicine, "move is the Yang," and where there is a point of Yang energy, there will be a point of vitality. You can always practice "Eight Duan Jin," "Taijiquan," and other Chinese medicine health exercises. "Eight Duan Jin" can be eight complete movements in a row, but each action can also be practiced individually. You can practice the second (left and right open bow like shooting eagles), the third (regulate the spleen and stomach must be a single lift), and the eighth (behind the seven upside down hundred diseases disappear). Regular practice can help to relax the qi, strengthen the body, and protect it from disease. It is recommended to practice once a day, in the morning and once in the evening, depending on the condition of one's body to bear.