Is sun exposure helpful for the flu?

There is proof, according to researchers, that getting more sun can help prevent flu infections.

What should you take just before getting sick?

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Which influenza day is the worst?

The bad news is that once you reach day 3, the worst of it will have passed. You will feel the worst between days 2 and 3. You are still contagious during this stage of the flu, but you are less contagious because your immune system is working hard to keep the infection under control.

What shouldn't someone who has the flu drink?

1 Alcoholic beverages and caffeinated beverages I advise drinking water and other clear liquids throughout the day to stay hydrated because drinking alcohol and caffeine might exacerbate your symptoms, especially those that are related to your stomach.

Does the flu start suddenly?

Symptoms of the flu typically appear suddenly. The following symptoms are frequently experienced by those who have the flu: fever* or feeling feverish/chills. cough.

Is a nap the greatest remedy for the flu?

Rest is essential for flu recovery.

Get lots of rest if you want to recover from the illness as quickly as possible. Your body will be able to focus more energy on battling the virus if you sleep during the day. Rest is also crucial.

Can a cold be cured by vitamin D?

Although it is not a universal cure for the common cold, vitamin D can somewhat lower the risk of infection by 10%.預防流感

Can zinc treat colds?

Zinc won't necessarily make you feel better more quickly. According to other research, zinc had no effect on how long patients with colds felt miserable. Zinc may have shortened symptoms by a few days in other studies. But occasionally, consuming zinc may have unpleasant or even harmful side effects.

Does weariness occur before the flu?

Unexpected or extreme weariness There is a distinction between ordinary exhaustion and excessive fatigue. One of the first signs of the flu is sudden, extreme weariness. It could show up prior to other symptoms. The common cold and the flu both cause fatigue, but the latter is frequently more severe.

How may a cold be cured?

How to treat a cold on your own Rest and get plenty of sleep. To prevent dehydration, drink enough of water (fruit juice or squash mixed with water is acceptable). Use salt water gargles to relieve a sore throat (not suitable for children)