When it comes to DHA, I believe many people are familiar with it. However, in the face of all kinds of information bombardment, many people still have many doubts about the many claims about DHA. What is the truth?

Is DHA really necessary for pregnant women and children?

The answer is yes.

DHA, the full name of docosahexaenoic acid, is a long-chain polyunsaturated fatty acid. Studies have shown that DHA plays a role in the normal development of the brain, eyes and nervous system,algal oil powder manufacturer protects vision, regulates the activity of the immune system, and reduces the risk of depression and anxiety. all play an important role.

Pregnant and lactating women should consume at least 200mg of DHA daily.algae oil supplement expert consensus recommends that infants and young children should have a daily DHA intake of 100 mg. The European Food Safety Authority recommends that children and adolescents aged 3-18 years should ensure their intake of 250 mg of DHA.

How to supplement DHA? How to choose?

Since the human body cannot synthesize DHA by itself, it must be obtained from food, such as breast milk, fish, eggs, algae, etc. Eating marine fish about three times a week can meet the demand for DHA,ara oil but it is worth noting that, except for marine fish, The conversion efficiency of DHA supplemented by other foods is relatively low. In recent years, DHA supplements have become more and more popular among the public.

However, there are many types of DHA supplements on the market, and product quality varies greatly. To this end, we have specially compiled the suggestions on the selection of DHA supplements from several pediatric experts, including Director Dai of Peking University First Clinical School of Medicine and Dr. Mao, MD of Peking University, for reference:

When choosing DHA for infants and young children, you can compare it in terms of content, purity, raw materials, ingredients, manufacturer background, certification, etc.

When selecting DHA for pregnant women, in addition to focusing on content and purity, particle size and ease of swallowing are also key factors.

When choosing DHA for children and students, algae oil DHA is the first choice, and the content should be around 250mg. In addition, considering the acceptance of children, it is equally important to choose DHA products that suit their taste.

Pediatric experts recommend avoiding pitfalls when choosing!

When choosing DHA supplements, clinical medical experts have put forward the following guidance and suggestions to avoid consumers making inappropriate choices.

Algae oil DHA and EPA have low content and are more suitable for infants, children and pregnant women, while fish oil DHA is suitable for the elderly.

There is no difference in quality between amber and light-colored algae oil. The darker color is related to the natural pigments contained in them.

Both Cryptodinium korovecii and Schizochytrium algae are compliant algae oils. Both EPAs are lower than breast milk. As long as they are produced according to national standards, there is no difference in quality and content.

The so-called T oil and S oil of algae oil are just different in name. Schizochytrium algae, Cryptodinium coeleri and Chytridium schizophylla have all been used in the production of milk powder, among which Schizochytrium algae is the most widely used in the United States.