When it comes to health care, it is very important to replenish qi and nourish blood. Chinese medicine believes that qi and blood are closely related to health. Therefore, in order to have a healthy body, we should first learn to nourish qi and blood.hong kong nuru massage So, how should we nourish blood? As a matter of fact, nourishing blood qi can be achieved through massage. Next, I will introduce five kinds of massage methods to nourish qi and blood, so that you can relax and nourish qi and blood at the same time!

To benefit qi and nourish blood, you can massage the solar plexus and silky bamboo hollow.

Will both hands of the index finger, middle finger and ring finger together naturally placed in students together. Will two through the index finger can be pressed directly on both sides of the solar plexus respectively. The solar plexus is located in the middle portion of the tip of the eyebrow and the tip of the eye developing backward in a depression about 1 inch, two study middle finger data are pressed on each side of the silk bamboo hollow, which is located in the depression behind the eyebrow, and will be two as well as between the ring fingers are pressed on each side of the pupil thigh, which is located directly below the silk bamboo hollow. Two thumbs activity were managed to place in the depression behind the earlobe, four fingers of each hand at the same time we force first forward kneading turn 50 times, then backward kneading turn 50 times.

Benefit the qi and blood, you can massage the chest

The thymus gland is one of the most important immune organs in the human immune system.hk erotic massage Therefore, regular massage of the chest can not only enhance their immunity, but also enhance the ability to resist diseases and infections, which helps to slow down aging. Every day with the palm of your hand in the chest up and down rubbing, in the heart acupuncture point massage 100-200 times, both to fight disease and protect themselves, disease-free prolonged life.

To replenish qi and nourish blood, use both hands to massage the face

First, put your palms on your face and close your eyes. Then, move the two ring fingers along the tear troughs on either side of the bridge of the nose, place both palms on either side of the face, and use both thumbs to pull along the ears and cheeks, from the hairline of the forehead down to the chin. Then, push your hands back to the hairline and knead 50 times, back and forth with one finger.

To replenish qi and blood, knead the cervical vertebrae and carotid arteries

Cross your arms over your neck, noting that the palm of your left hand is at the back of your head and the palm of your right hand is at the cervical spine, and push and pull with both hands at the same time, rubbing the cervical vertebrae and bilateral carotid arteries. Then, place the fingers of the right hand on the left carotid artery and the fingers of the left hand on the right carotid artery. Pull the root of both palms backward, do 50 times, and rub back and forth.

Benefit qi and blood, can massage armpits.

The armpits have lymph nodes and many sweat glands, as well as many capillaries and nerves. Therefore, regular massage of the armpits can maintain health and anti-aging. When the armpits are stimulated, it can not only promote blood circulation, but also make the organs get enough oxygen and nutrient exchange, and enhance the function of organs. This "armpit movement" is particularly effective in the fight against aging, as long as the self-massage armpits 3 times a day, each time about 5 minutes.

Massage to nourish blood and qi is a traditional Chinese medicine treatment method, natural health, suitable for the public daily health care. Hurry up to try it!